Njengomntu ongakwaziyo ukubona iinyawo ezintlanu phambi kwam, ndingangqina ngokobuqu ukuba iilensi zonxibelelwano ziyintsikelelo. Ziza luncedo xa ndizinyanzelela kulo naluphi na uhlobo lomsebenzi womzimba, ndiyabona ngaphandle komthungo kunaxa ndinxiba iindondo. , kwaye ndiyakwazi ukuzonwabisa kwizinto ezinomdla zobuhle (okt ukutshintsha umbala wamehlo am.)
Ngaphandle kwezi zibonelelo, kuya kuba yinto engafanelekanga ukuxoxa ngesondlo esifunekayo ukusebenzisa le mimangaliso encinci yezonyango.Ukugqoka iilensi zokudibanisa kufuna ukunakekelwa okukhulu ukuba ufuna ukugcina amehlo akho enempilo: qwalasela ukucoca iilensi zakho rhoqo, sebenzisa isisombululo esichanekileyo se-saline, kwaye soloko uhlamba izandla zakho phambi kokubamba amehlo akho.
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Kodwa kukho umsebenzi omnye abaninzi abanxibe i-lens yokudibanisa aboyika ngokukodwa, kwaye kaninzi kukhokelela kwiikona ezinkulu zokusika: ukususa iilensi zokudibanisa ngaphambi kokulala. ukulala emva kokuhlwa ebusuku okanye ukufunda ebhedini - kwaye andindedwa.
Nangona amabali eyoyikisayo elumkisa malunga nomkhwa kuwo wonke amajelo asekuhlaleni (khumbula xa oogqirha bafumanisa ngaphezu kwe-20 iilensi zoqhagamshelwano ezilahlekileyo emva kwamehlo abasetyhini?) , kunye nokulala nabafowunelwa kuseyinto eqhelekileyo kakhulu.Enyanisweni, amaZiko oLawulo lweSifo kunye noThintelo (CDC) ingxelo yokuba malunga nesinye kwisithathu sabanxibe i-lens yokulala balala okanye balale ngelixa begqoke iilensi zabo.Ngoko, bekungayi kuba. kubi kakhulu ukuba abantu abaninzi bebeyenza, akunjalo?
Ukuzinzisa le ngxoxo kube kanye, siye saya koogqirha bamehlo ukuze bahlalutye ukuba ngaba ukulala ngeelensi zoqhagamshelwano kubi ngokwenene na, kunye nendlela yokunyamekela amehlo akho ngelixa uzinxibile. udinwe kakhulu ukuba ungakhupha abafowunelwa bakho phambi kokuba ulale-enze njalo kum.
Impendulo emfutshane: Hayi, akukhuselekanga ukuba ulale nomntu odibana naye.” Ukulala kwiilensi zoqhagamshelwano ayisokuze ibe licebo elilungileyo kuba kwandisa umngcipheko wokosuleleka yicorneal,” utshilo uJennifer Tsai OD, ugqirha wamehlo kunye nomseki we-eyewear brand LINE OF SIGHT. Ukulala kwiilensi zoqhagamshelwano kunokubangela ukuba ibhaktheriya ikhule phantsi kweelensi, njengesitya se-petri, wachaza.
UCristen Adams OD, ugqirha wamehlo kwi-Bay Area Eye Care, Inc., uthe ngelixa kukho ezinye iintlobo zeelensi zoqhagamshelwano ezivunywe yi-FDA ukuba zinxitywe ixesha elide, kubandakanywa nokunxiba ebusuku, azifanelekanga kumntu wonke. I-FDA, ezi lens zoqhagamshelwano ixesha elide zenziwe ngeplastiki eguquguqukayo evumela i-oksijini ukuba idlule kwi-cornea kunye ne-cornea.Unganxiba ezi ntlobo ze-lens zokudibanisa ubusuku obunye ukuya kwi-6, okanye ukuya kwiintsuku ze-30, kuxhomekeke kwindlela abazifumana ngayo. zenziwa.Ukuba unomdla wokufunda ngakumbi ngezi ntlobo zokuvezwa, thetha nogqirha wakho ukuze ubone ukuba baya kusebenza na ngomyalelo wakho kunye nendlela yokuphila.
I-cornea ichazwa yiNational Eye Institute (NEI) njengoluhlu lwangaphandle olucacileyo phambi kweso elikunceda ukuba ubone ngokucacileyo kwaye ufuna i-oksijini ukuze uphile.UDkt.U-Adams wachaza ukuba xa sivula amehlo ethu ngelixa siphapheme, i-cornea ifumana i-oksijini eninzi.Ngelixa iilensi zoqhagamshelwano zikhuselekile ngokupheleleyo xa zisetyenziswe ngokuchanekileyo, uthi banokubulala isixa esiqhelekileyo se-oksijini i-cornea iqhele ukufumana. uvala amehlo akho ixesha elide, ukunikezelwa kweoksijini yakho kuncitshiswe ngesithathu sento ebiya kuba yinto eqhelekileyo xa uvula amehlo akho.Namehlo ambalwa ahlanganiswe ngoqhagamshelwano, ebangela iingxaki.
Ukulala nomntu odibana naye kunokubangela ukuba amehlo ome.Kodwa okona kubi kakhulu, i-cornea yakho inokukhula usulelo olubi olunokuthi lukhokelele ekubethweni okanye, kwiimeko ezinqabileyo, ukulahleka kombono, ”walumkisa uGqr Chua.Yithi.”Xa iinkophe zakho zivalekile, iilensi zoqhagamshelwano zithintela ioksijini ukuba ifike kwicornea.Oku kunokukhokelela ekunqongopheleni kweoksijini, okanye ukungabikho kweoksijini, nto leyo enokubangela ukuba sibe sesichengeni sokwasulelwa zizifo ezinjengobomvu beliso, ikeratitis [okanye ukucaphuka] okanye izilonda.”
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Amehlo kufuneka kwakhona abe sempilweni ukulwa iibhaktheriya ezahlukeneyo eziyingozi kodwa eqhelekileyo ukuba amehlo ethu adibana mihla.Amehlo ethu enze ifilimu iinyembezi, nto leyo ukufuma equlethe izinto antibacterial ukutshabalalisa iintsholongwane, wachaza.Xa blink, uhlamba amasuntswana eziye zakha phezu kwamehlo akho.Ukugqoka iilensi zokudibanisa zihlala zithintela le nkqubo, kwaye xa unxibe iilensi zokudibanisa amehlo akho avaliweyo, iphinda ithintele inkqubo yokugcina amehlo akho ecocekileyo kwaye enempilo.
UGqr Adams wongezelela esithi: "Ukulala ngee-contact lens kunokukhokelela ekunqongophelweni kweoksijini kwiliso, nto leyo enciphisa ukuphiliswa kunye nokuhlaziywa kweeseli ezenza i-cornea engaphandle," wongezelela uGqr. Adams. ukhuselo lweliso ngokuchasene nosulelo.Ukuba ezi seli zonakele, iintsholongwane zinokungena zize zingene nzulu kwinwebu, zibangele usulelo.”
Ungakanani umonakalo onokwenza i-nap yeyure enye ngokwenene?Ngokucacileyo, kakhulu.I-Naps ibonakala ingenabungozi xa uvala amehlo akho ngokufutshane kuphela, kodwa uDkt Adams noDkt.U-Adams uchaza ukuba i-naps iphinda ivimbe amehlo ioksijini, nto leyo enokubangela ukucaphuka, ukubabomvu nokoma.” Ngapha koko, sonke siyazi ukuba i-nap inokujika ibe ziiyure ngokulula,” wongezelela watsho uGqr. Tsai.
Mhlawumbi uye walala ngempazamo emva kokudlala i-Outlander, okanye utsibe ebhedini kanye emva kokuchitha ubusuku. Hayi kwenzekile! Nokuba siyintoni na isizathu, ngaxa lithile, ukulala nabafowunelwa kuya kwenzeka. Kodwa nokuba ukwenza oko kuyingozi, akukho mfuneko yakuphaphazela.
Unokuba namehlo omileyo okokuqala uvuka, utsho uGqr. Tsai.Ngaphambi kokuba ususe iilensi, ucebisa ukuba wongeze i-lubricant ukunceda ukukhulula iilensi ukuze zisuswe.UDkt.U-Adams wongeza ukuba ungazama ukuqhwanyaza amaxesha ambalwa ukuvumela iinyembezi ukuba ziphume kwakhona njengoko ususa i-lens ukuthambisa i-lens, kodwa eyona ndlela ingcono kukusebenzisa amathontsi eliso.Uthi uya kufuna ukuqhubeka usebenzisa amathontsi eliso (malunga amaxesha amane ukuya kwamathandathu) imini yonke ukugcina amehlo akho emanzi.
Okulandelayo, uya kufuna ukuphumla amehlo akho imini yonke ukuze akwazi ukuchacha.U-Adams ucebisa ukuba unxibe iiglasi (ukuba unayo), kwaye uGqr Cai uthi ujonge iimpawu zosulelo olunokuthi lube khona, kubandakanywa ububomvu, ukukhutshwa, iintlungu, ukungaboni kakuhle, ukunkcenkceshela ngokugqithiseleyo kunye nobuthathaka bokukhanya.
Sizimisele ukuba phantse konke ukozela kuphelile.Ngelishwa, kukho eminye imisebenzi onokuyenza ngelixa uvukile engafanelekanga ukunxiba iilensi.Ungaze uhlambe okanye uhlambe ubuso bakho xa udibana njengoko kwazisa amasuntswana ayingozi kwaye kunokukhokelela kusulelo.
Okufanayo kuya kuqubha, ngoko qiniseka ukuba ulungiselele ngaphambi kokuya echibini okanye elwandle, nokuba oko kuthetha ukuzisa ityala elongezelelweyo kwiilensi zakho, iilensi ezimbalwa ezongezelelweyo ukuba unxiba izinto zemihla ngemihla, okanye uthatha izibuko zelanga ezimiselweyo Zifake engxoweni. .
Indlela ekhuselekileyo yokugqoka iilensi zoqhagamshelwano yindlela ugqirha wakho ochaza ngayo.Ngaphambi kokubeka okanye ukususa iilensi zokudibanisa, kufuneka uhlale uhlamba izandla kwaye uqinisekise ukuba izandla zakho zomile ngokupheleleyo ukuze ugweme ukuzisa iincinci ezinobungozi emehlweni akho, uthi uDkt Adams. Ngalo lonke ixesha ujonge ukuqinisekisa ukuba iilensi zifakelwe ngendlela eyiyo yokuthuthuzela, kwaye ulandele imiyalelo yokutshintsha iilensi zoqhagamshelwano.Yonke le nto imalunga nokucutha indlela elungileyo kuwe.
UGqr. Chua uthi: “Iilensi zoqhagamshelwano zikhuselekile ukuba nje ugcina irejimeni yonyango echanekileyo.” Xa ucoca iilensi zakho ngokwakho, uGqr. Chua ucebisa ukuba usoloko usebenzisa isisombululo sokucoca. iilensi zoqhagamshelwano zemihla ngemihla endaweni yeenketho zeveki zokunciphisa umngcipheko wosulelo.Ukunika amehlo akho ikhefu ngezikhathi ezithile, ucebisa ukuba unxibe iiglasi.
Ixesha lokuposa: May-29-2022
