Njengomntu ongakwaziyo ukubona iinyawo ezintlanu ngaphambili, ndingangqina ngokobuqu ukuba iilensi zonxibelelwano ziyintsikelelo.Bakhululeka xa ndizinyanzele ukuba ndibandakanyeke kuhlobo oluthile lomthambo, ndibona ngokutyibilikayo kunaxa ndinxiba iindondo, kwaye ndiyakwazi ukuzonwabisa ngezinto ezinomdla zobuhle (ezifana nokutshintsha umbala wamehlo).
Nokuba kukho ezi zibonelelo, kuya kuba kukuphosakele ukuxoxa ngesondlo esifunekayo ukuze usebenzise le mimangaliso mincinane yezonyango.Ukugqoka iilensi zokudibanisa kufuna ukunakekelwa okukhulu ukuba ufuna ukugcina amehlo akho enempilo: cinga ukucoca iilensi zakho rhoqo, sebenzisa isisombululo esifanelekileyo se-saline, kwaye uhlale uhlamba izandla zakho ngaphambi kokuba uthinte amehlo akho.
Kodwa kukho umsebenzi omnye abathi abantu abaninzi abanxibe iilensi bawoyike ngakumbi, kwaye oko kuhlala kukhokelela ekuncipheni okuqatha: ukususa iilensi zoqhagamshelwano ngaphambi kokulala.Nanjengeeilensi zemihla ngemihla, endizilahlayo emva kokuzinxiba imini yonke, ndilala nazo ebusuku kakhulu okanye emva kokufunda ebhedini – kwaye ngokuqinisekileyo andindedwa.
Abafowunelwa abeMbala kuMahlo aMnyama
Ngaphandle kwamabali othusayo alumkisa ngalo mkhwa kuwo wonke amajelo asekuhlaleni (khumbula xa oogqirha bafumana iilensi zoqhagamshelwano ezingaphezu kwama-20 ezilahlekileyo emva kwamehlo abasetyhini?) .), kwaye ukulala nge-contact lens kuseyinto eqhelekileyo.Enyanisweni, amaZiko okuLawulwa kweSifo kunye noThintelo (CDC) abika ukuba malunga nesinye kwisithathu sabanxibe iilensi zoqhagamshelwano balala okanye bathathe i-nap ngelixa benxibe iilensi.Ke, bekungayi kuba kubi kakhulu ukuba abantu abaninzi bayenzile, akunjalo?
Ukusombulula le ngxabano kube kanye, saphendukela koogqirha bamehlo ukuze bahlalutye ukuba kubi kakhulu na ukulala kwiilensi zokunxibelelana, kwaye wenze ntoni ngamehlo ngelixa uzinxibile.Into abayithethayo inokukwenza ukuba ucinge ngokutsha ngokuthatha umngcipheko kwixesha elizayo xa udinwe kakhulu ukuba ungasusa iilensi zakho zoqhagamshelwano phambi kokuba ulale, nto leyo endincedileyo.
Impendulo emfutshane: Hayi, akukhuselekanga ukulala nomntu odibana naye.“Ukulala kwiilensi zokunxibelelana ayisokuze ibe ngumbono olungileyo kuba konyusa umngcipheko wokosuleleka kwi-cornea,” utshilo uJennifer Tsai, ugqirha wamehlo kunye nomseki we-eyewear brand LINE OF SIGHT.Wachaza ukuba ukulala kwiilensi zoqhagamshelwano kunokukhokelela ekukhuleni kweebhaktheriya phantsi kweelensi, njengakwisitya se-petri.
UKristen Adams, ugqirha wamehlo oneBay Area Eye Care, Inc., uthe ngelixa ezinye iintlobo zeelensi zoqhagamshelwano zivunyiwe yi-FDA ukunxitywa okwandisiweyo, kubandakanya ukunxitywa kwasebusuku, azifanelanga wonke umntu.Ngokutsho kwe-FDA, ezi lens zokudibanisa ixesha elide zenziwe ngeplastiki eguquguqukayo evumela i-oksijini ukuba idlule kwi-cornea kwi-cornea.Unokunxiba ezi ntlobo zeelensi zoqhagamshelwano ubusuku obunye ukuya kwezintandathu okanye ukuya kutsho kwiintsuku ezingama-30, kuxhomekeke kwindlela ezenziwe ngayo.Ukuba ufuna ukufunda ngakumbi ngezi ntlobo zeziphumo, thetha nogqirha wakho ukuze ubone ukuba baya kusebenza kunye nemimiselo yakho kunye nendlela yokuphila.
I-cornea ichazwa yiNational Eye Institute (NEI) njengomaleko ongaphandle ocacileyo ophambi kweso okunceda ukuba ubone ngokucacileyo kwaye udinga i-oksijini ukuze uphile.UGqr. Adams wachaza ukuba xa sivula amehlo ethu ngoxa siphaphile, icornea ifumana ioksijini eninzi.Ngelixa iilensi zoqhagamshelwano zikhuselekile ngokupheleleyo xa zisetyenziswa kakuhle, uthi zinokubulala isixa esiqhelekileyo seoksijini efunyanwa yicornea eqhelekileyo.Yaye ebusuku, xa uvala amehlo akho ixesha elide, ioksijini yakho iyancipha ngesinye kwisithathu koko kuqhelekileyo xa uvula amehlo akho.Amehlo amancinci agqunywe luqhagamshelwano, olubangela iingxaki.
Ukulala nomntu odibana naye kunokukhokelela ekubeni ube namehlo omileyo.Kodwa okona kubi kakhulu, usulelo olubi lunokuvela kwi-cornea yakho, olunokukhokelela ekubeni ube nenxeba okanye, kwiimeko ezinqabileyo, ulahlekelwe ngumbono,” walumkisa watsho uGqr. Chua.“Xa iinkophe zakho zivalekile, iilensi zoqhagamshelwano zithintela ioksijini ukuba ingafiki kwicornea.Oku kunokukhokelela ekunqongopheleni kweoksijini okanye ukungabikho kweoksijini, nto leyo enokubangela ukuba amehlo abebomvu, ikeratitis (okanye ukucaphuka) okanye ukwasulelwa zizifo ezinjengezilonda.”
Abafowunelwa abeMbala kuMahlo aMnyama
Amehlo nawo kufuneka abe sempilweni ukuze alwe neebhaktheriya ezahlukeneyo eziyingozi kodwa eziqhelekileyo ezidibana namehlo ethu yonke imihla.Wachaza ukuba amehlo ethu enza ifilimu yeenyembezi, ekufuma okuqulethe ii-antibacterial agents zokubulala ibhaktheriya.Xa uqhwanyaza, uhlamba amasuntswana aqokelelene kumphezulu wamehlo akho.Ukunxiba ii-contact lens kudla ngokuyiphazamisa le nkqubo, kwaye xa unxibe ii-contact lens uvale amehlo, kwenza kube nzima nangakumbi ukugcina amehlo akho ecocekile kwaye esempilweni.
"Ukulala kwi-contact lens kunokukhokelela ekungabikho kwe-oksijini emehlweni, okunciphisa ukuphulukiswa nokuhlaziywa kweeseli ezenza i-cornea engaphandle," wongezelela uDkt Adams.“Ezi seli ziyinxalenye ebalulekileyo yokukhusela iliso kusulelo.Ukuba ezi seli zonakele, le ntsholongwane inokungena ize ihlasele i-cornea enzulu, ibangele usulelo.”
Nguwuphi umonakalo onokuyenza eneneni ukulala iyure?Ngokucacileyo kakhulu.Ubuthongo bubonakala bungenabungozi ukuba uvala amehlo akho okwethutyana, kodwa uGqr Adams kunye noGqr Tsai basalumkisa ngokulala ngeelensi zokunxibelelana, nangona ixesha elincinci.UGqr. Adams uchaza ukuba ukulala emini kwenza amehlo angabi nayo ioksijini, nto leyo enokubangela ukucaphuka, ukubabomvu nokoma.Ngaphandle koko, sonke siyazi ukuba i-naps inokujika ibe yiyure ngokulula, wongezelela uGqr. Tsai.
Mhlawumbi uye walala ngempazamo emva kokudlala i-Outlander okanye watsibela ebhedini kanye emva kokuchitha ubusuku.Hay kwenzekile!Nokuba siyintoni na isizathu, ngaxa lithile abafowunelwa bakho baya kulala.Kodwa nokuba kuyingozi, musa ukuphaphazela.
Unokuba namehlo omileyo xa uvuka okokuqala, utshilo uGqr Tsai.Ngaphambi kokususa iilensi, ucebisa ukuba wongeze i-lubricant encinci ukwenza kube lula ukususa iilensi.UGqr Adams wongeza ukuba ungazama ukuqhwanyaza amaxesha ambalwa ukuvumela iinyembezi ukuba ziphinde ziphume kwakhona xa ususa i-lens ukuthambisa i-lens, kodwa eyona ndlela ingcono kukusebenzisa amathontsi esweni.Uthi kufuneka uqhubeke usebenzisa amathontsi iliso (malunga namaxesha amane ukuya kwamathandathu) imini yonke ukugcina amehlo akho efumile.
Emva koko kufuneka uphumze amehlo akho emini ukuze akwazi ukuchacha.UGqr Adams ucebisa ukuba unxibe iindondo (ukuba unazo), kwaye uGqr. Kai ucebisa ukuba ujonge iimpawu zosulelo olunokwenzeka, kubandakanya ububomvu, ukukhutshwa, iintlungu, ukungaboni kakuhle, ukukrazula okugqithisileyo, kunye nokuziva kukukhanya.
Sazimisela ukuba phantse bonke ubuthongo buphelile.Ngelishwa, kukho ezinye izinto onokuzenza ngelixa uvukile ezingafanelekanga ukunxiba iilensi.Ungaze uhlambe okanye uhlambe ubuso bakho xa udibana, njengoko oku kuvumela amasuntswana ayingozi ukuba angene kwaye kunokukhokelela kusulelo.
Kuyafana nokuqubha, qiniseka ukuba uyazilungiselela phambi kokuba uye echibini okanye elwandle, nokuba yinto eyongezelelweyo yeelensi zakho, iilensi ezimbalwa ezongezelelweyo ukuba ungumntu onxiba nje, okanye iiglasi zelanga ezimiselweyo.Yifake ebhegini yakho..
Indlela ekhuselekileyo yokunxiba iilensi zoqhagamshelwano njengoko kumiselwe ngugqirha wakho.Ngaphambi kokuba ubeke okanye ukhuphe iilensi zoqhagamshelwano, kufuneka uhlale uhlamba izandla zakho kwaye uqinisekise ukuba izandla zakho zomile ngokupheleleyo ukuze ugweme ukufumana amasuntswana ayingozi emehlweni akho, uthi uDkt Adams.Ngalo lonke ixesha qinisekisa ukuba iilensi zakho zinxitywe ngokuchanekileyo ukuze uzithuthuzele kwaye ulandele imiyalelo yokutshintsha iilensi zakho zoqhagamshelwano.Konke kukufumana indlela efanelekileyo kuwe.
"Iilensi zoqhagamshelwano zikhuselekile kakhulu ukuba ulandela unyango oluchanekileyo," kuchaza uGqr Chua.Xa ucoca iilensi zakho ngokwakho, uGqr Chua ucebisa ukuba uhlale usebenzisa isisombululo sokucoca.Ukuba zingena kuhlahlo lwabiwo-mali lwakho, ukhetha iilensi zoqhagamshelwano zemihla ngemihla ngaphezu kweveki ukunciphisa umngcipheko wosulelo.Ukunika amehlo akho ikhefu ngezikhathi ezithile, ukwacebisa ukuba unxibe iiglasi.
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Ixesha lokuposa: Sep-18-2022
