Ukuba unxibe iilensi zoqhagamshelwano, awuwedwa.Ngapha koko, ukuba use-US, ungomnye wabantu abamalunga nezigidi ezingama-45 abanxiba iilensi zokunxibelelana endaweni yeeglasi (ngokweCDC), kwaye omnye wabantu abaninzi kwihlabathi liphela.Inzuzo yombono ocacileyo abawunikezayo.
Iilensi zoqhagamshelwano ziyindlela efanelekileyo yokuphucula umbono wakho yonke imihla, kodwa kubantu abaninzi, ukuzinxiba kunokutshintsha isigqi sabo.Nangona kunjalo, nantoni na ebandakanya ukubeka into ngqo kwiliso lakho yonke imihla iza nemingeni yayo: xa uqala ukusebenzisa kakubi iilensi zakho zokunxibelelana, izinto zinokuhamba kakubi ngokukhawuleza.
Kodwa ukunxiba ii-contact lens akufuneki kube liphupha elibi.Enyanisweni, usenokuba uvelise umkhwa owenza ukuba iilensi zakho zoqhagamshelwano zibe nzima kunokuba zifanele ukuba.Ngezi ngcebiso ezilula, unokuqinisekisa ukhuseleko olukhuselekileyo, ukwandisa ubomi, kwaye ugcine amehlo akho esempilweni.Makhe sijonge iingcebiso zethu eziphezulu zabanxibe iilensi zoqhagamshelwano.
Ngaphambi kokuba uqale ukucinga ngokunxiba iilensi zoqhagamshelwano, kukho enye into ekufuneka uyithathele isigqibo: ucoceko lwezandla.
Ngokophando olwenziwa yiKholeji yooGqirha bamehlo (ngokweOptometry namhlanje), kubaluleke kakhulu ukuba uhlambe izandla zakho phambi kokuba ubambe iilensi zoqhagamshelwano, kodwa malunga ne-30% yabantu abakwenzi konke konke.Le yingxaki enkulu.Ugqirha wamehlo uDaniel Hardiman-McCartney uthi: “Ukuzihlamba ngokucokisekileyo nokomisa izandla zakho kuya kunciphisa amathuba okuba ufumane usulelo oluyingozi nolunokubeka esichengeni amehlo.Iintsholongwane zinokungena emehlweni akho zivela ezandleni zakho kwaye zibangele izinto ezimbi.
Isisombululo seLens soqhagamshelwano
isicombululo?Hlamba izandla zakho bantu.Qala ngokuntywila ngononophelo izandla zakho emanzini, emva koko uhlikihle isepha phakathi kweentende zezandla zakho emva koko iminwe yakho (ngokutsho kwe-Eyeland Opticians).Emva koko dlulela ezihlahleni kwaye uphulule isihlahla ngasinye rhoqo ngesandla esinesepha, uze ugxininise kumqolo weminwe kunye noobhontsi.Ekugqibeleni, hlambulula phantsi kwezikhonkwane ngokuxubha izikhonkwane kwintshukumo yesetyhula entendeni yesandla sakho, uze uhlambulule izandla zakho ngokucokisekileyo kwaye uyomise kakuhle.hey khawuleza!Ungahamba ngoku!
Iilensi zoqhagamshelwano ziyindlela elula yokugcina umbono wakho we-20/20, kodwa masijongane nayo, azibizi ngexabiso eliphantsi.Ukunxiba i-lens rhoqo kunokukubiza ukuya kuthi ga kwi-500 yeedola ngonyaka, kuxhomekeke kuhlobo lweelensi zoqhagamshelwano ozisebenzisayo, ngokutsho kwe-Healthline.Ngoko akumangalisi ukuba abantu basoloko befuna iindlela zokunciphisa iindleko, kwaye unokucinga ngesisombululo selensi yoqhagamshelwano njengeendleko ezingeyomfuneko.Nangona kunjalo, siyakugxeka kakhulu oku.
Isisombululo selensi yoqhagamshelwano kubalulekile ukugcina iilensi zakho zicocekile kwaye zikhuselwe kusulelo, kwaye ukutshintshela emanzini kunokuba neziphumo ezibi kwimpilo yamehlo akho (ngokweCDC).Izisombululo ezizinjongo zonke zilungele abantu abaninzi kwaye zinokucoca ngokufanelekileyo kwaye zibulale iintsholongwane iilensi, kodwa qaphela ukusebenzisa isisombululo esitsha ngalo lonke ixesha utshintsha iilensi.Ukuba awunyamezelani okanye awudibani nezisombululo zendalo iphela, ugqirha wakho wamehlo unokukunika isisombululo sehydrogen peroxide, kodwa kufuneka usisebenzise ngokuchanekileyo (ulandela imiyalelo kagqirha wakho wamehlo) ukunqanda ukucaphuka kwamehlo.
Izisombululo ze-saline nazo zisetyenziswa ngokubanzi, kodwa qaphela ukuba azinazo iimpawu zokubulala iintsholongwane kwaye zinokusetyenziswa kuphela kunye nezinye izisombululo.
Kulula ukucinga ukuba ukubamba kukuchukumisa, kwaye ngokufuthi bonke abantu baqhele ukunxiba yinto abayinxibayo ubomi bonke.Kodwa kukho iintlobo ezininzi zeelensi zoqhagamshelwano, kwaye ukwazi izitayile ezahlukeneyo kuya kukunceda wenze olona khetho lufanelekileyo kwiimfuno zakho.
Ngokuqhelekileyo, abantu banxiba iilensi zoqhagamshelwano ezithambileyo, eziwela kwiinkampu ezimbini ezahlukeneyo: ukunxiba okulahlwayo kunye nokwandiswa (ngokwe-FDA).Iilensi zokudibanisa ezilahlwayo ezikhethwa ngabantu abaninzi zihlala zisetyenziswa yonke imihla kwaye zihlala zilahlwa emva kokusetyenziswa kokuqala.Ngakolunye uhlangothi, iilensi zokudibanisa ixesha elide ziyilensi ezilungiselelwe ukusetyenziswa ixesha elide, ukusuka kubusuku obumbalwa ukuya kwinyanga.Ngelixa iilensi zokunxibela ixesha elide ziluncedo kubathengi ngokubanzi, awukwazi ukuzinxiba rhoqo njengoko amehlo akho enokuphumla.
Nangona kunjalo, amaqhina athambileyo ayikuphela kwendlela ekhoyo.Iglasi eqinileyo evumelekileyo (okanye i-RGP) yoqhagamshelwano inokubonelela abasebenzisi ngokucace ngakumbi kokubonwayo kwaye inokuba brittle ngakumbi kunoogxa babo abathambileyo.Noko ke, basenokungawanyamezeli kangako amehlo yaye kusenokuthabatha ixesha ukuqhela.
Ukuba ungumntu othanda umntu ngamnye, siyasithanda isitayile sakho.Ungumphefumlo okhululekileyo, uhlala emacaleni, awubotshwanga yimithetho ndoda.Kodwa ngokunyanisekileyo, nokuba uluhlobo oluzitshintshayo yonke imihla, indawo enye ekungafanelanga ukuba ungayikhathaleli imeko ekhoyo yinkqubo yakho yokunxibelelana nelensi.Ukunamathela kwi-lens yoqhagamshelwano enxibe i-routine kuya kukunceda ukuba uyenze ngokukhuselekileyo ngalo lonke ixesha-kwaye okona kubaluleke kakhulu, musa ukudibanisa iilensi ekufuneka uzinxibe iliso ngalinye-njengoko ummiselo wakho (ngokweWebMD).
Okokuqala, beka i-lens yoqhagamshelwano kwiliso lokuqala phambi kwakho, kwaye emva koko uhambise ngokucophelela i-lens ukusuka kwimeko ukuya kumbindi wesandla sakho.Emva kokuhlamba ngesisombululo, sebenzisa kwiminwe yakho, ngokukhethekileyo kwisalathisi sakho.Emva koko, ngesinye isandla sakho, vula iliso lakho ukusuka phezulu kwaye ubeke omnye umnwe wakho kwisandla sakho soqhagamshelwano, usigcine sivulekile ezantsi.Beka i-lens ngobunono kwi-iris, uyibuyisele endaweni ukuba kuyimfuneko, kwaye uqhwanyaze kancinci.Ukuba uyanqwena, vala amehlo akho kwaye uhlikihle ngobunono.Nje ukuba i-lens igxininiswe kwiliso lakho, phinda enye i-lens.
Ngoku asizukwenza mhlophe izinto apha: ukunxiba iilensi zokunxibelelana okokuqala kuyaphambana kakhulu.Thatha umnqwazi omncinci kwaye uwubeke phezu kwamehlo akho?Uxolo, kodwa ngoku ayiloxesha lilungileyo, njengoko abantu abaninzi becinga.Yiyo loo nto, njengoko iingcali zaseCooperVision zisitsho, ukuba ungumntu onxibe iilensi okokuqala, kubalulekile ukuphumla kwaye uyithathe kancinci.
Kubonakala ngathi eyona nto imbi kakhulu ingenzeka ngokwemvelo (oko kukuthi, ilensi iyalahleka kumqolo weliso kwaye ilahleke ngonaphakade), kodwa sithembe, ayizukwenzeka loo nto.Ukuba unovalo, kukho izinto ezimbalwa onokuzenza ukuze ujongane noloyiko lwakho.Njengoko iingcali zasePerfectLens zicebisa, ngaphambi kokuba uqale ukusebenzisa iilensi zakho, zama "uvavanyo lokubaleka" apho uziqhelanisa khona nokubeka iilensi zakho ngaphandle kokuzifaka.Oku kuya kukunceda ukuba uqhelane nokuchukumisa amehlo akho kwaye uthobe naluphi na uloyiko malunga nalo.Ewe, qiniseka nje ukuba izandla zakho zicocekile.
Kwakhona kunokuba luncedo ukuchitha ixesha elithile amehlo akho evulekile, ngokungathi ufaka iilensi zokudibanisa, ukuqhela ukungaqhwanyazi, okunokuba luncedo xa ufaka iilensi zokudibanisa.
Xa kuziwa ekunakekelweni okufanelekileyo kweelensi zoqhagamshelwano, ukuzicoca ngokucokisekileyo yinto ebaluleke kakhulu okufuneka ufunde ukwandisa ubomi beelensi zakho zoqhagamshelwano kunye nokukhusela impilo yamehlo akho.Kodwa ingxaki kukuba kwiimeko ezininzi sifundiswa kuphela kuqhagamshelwano lokuqala kwaye singaze siphinde.
Yiyo loo nto sicinge ukuba kuya kuba luncedo ukuba siphinde siwuqhawule kwakhona.Qinisekisa ukuba izandla zakho zicocekile kwaye zomile phambi kokuba uphathe okanye ukhuphe iilensi, utsho ugqirha wamehlo uRachel M. Keywood (nge-Dean McGee Eye Institute).Ukuba ususa iilensi zakho, qiniseka ukuba naziphi na izisombululo zokucoca ezindala ozisebenzisayo zilahliwe ukuze ungaxubi ezindala nezintsha.Emva koko kufuneka uhlambulule ityala kunye nesisombululo sokucoca kwaye usule ngethawula lephepha.Susa i-lens kwaye uyibeke entendeni yesandla sakho, uze udibanise amathontsi ambalwa esisombululo kwaye usule ngobumnene.Emva koko uyibeke kwimeko kwaye uyigcwalise ngesisombululo sokucoca ukuze uyifake emanzini.Ukuba kunokwenzeka, kufuneka usebenzise imeko entsha rhoqo ngenyanga.
Ngoko ke nguwe onxiba iindondo, kwaye esi sisihlandlo sokuqala ukuba unxibelelane.Ufika kwindawo yekhasi lewebhu apho uchwetheza kwi-prescription yakho, ucinga ukuba "Ewe, ezo ziglasi zam nje, ngokuqinisekileyo" kwaye ucofe kuyo ngaphandle kokungabaza.Okanye mhlawumbi ulibele umyalelo wakho weglasi yamehlo – heyi, ingenzeka loo nto – kodwa uyaqikelela nje.Imbi kangakanani?
Ewe, sicebisa ukuba ungenzi.Kubaluleke kakhulu ukunxiba iilensi zoqhagamshelwano ngokuchanekileyo kunye nokubonelela kunye nokuhlaziya umyalelo wakho weglasi yamehlo kunye nomyalelo weglasi yamehlo (nge-VisionDirect) rhoqo.Isizathu silula (ngokweSpecsavers).Xa iiglasi zakho zisempumlweni yakho, umgama kancinane emehlweni akho, iilensi zakho zisemehlweni akho, nto leyo ethetha ukuba kufuneka zahluke ngamandla ukuze ubone ngokuchanekileyo.Ukuba unika nje umyalelo wakho weglasi kumfowunelwa wakho, umbono wakho awuyi kuba kuhle njengoko kulindelekile.Kukwabalulekile ukukhumbula ukuba, njengokunxiba iindondo, umyalelo kagqirha unokwahluka kwiliso ngalinye.
Kungokwemvelo ukuba abantu babe noloyiko oluncinci malunga nento esemehlweni abo, ngakumbi xa bebabamba kwaye ngakumbi xa bezama ukuloba into ethile kubo.Nangona kunjalo, ngokufunda indlela yokususa ngokukhuselekileyo iilensi zakho zoqhagamshelwano ngalo lonke ixesha, uya kunciphisa kakhulu ixhala malunga neebhola zamehlo zakho ezixabisekileyo.
Okokuqala, qiniseka ukuba izandla zakho zicocekile kwaye zomile (ngokweWebMD).Thatha isandla sakho esingalawulekiyo (ongasisebenzisiyo ukubhala) kwaye usebenzise umnwe wakho ophakathi okanye wesalathiso ukutsala inkophe ephezulu ezantsi.Emva koko, ngomnwe ophakathi kwesinye isandla, tsala inkophe engezantsi.Injongo kukuveza ubuninzi beliso lakho kangangoko ukuze iilensi zakho zibe lula ukuzisusa.Cinezela ngobunono i-lens yoqhagamshelwano phakathi kobhontsi kunye nomnwe wesandla sakho esilawulayo ukuze uyisuse kwaye uyitsale.Ukuba oku kunzima kancinane, sebenzisa umnwe wakho wesalathisi endaweni yoko uwutyibilikise ezantsi kwebhola yeliso kwaye uyicinezele.Yenza okufanayo kwelinye iliso kwaye ugcine iilensi zoqhagamshelwano xa sele uzisusile.
Nabani na oye wabona ibhokisi yeelensi zoqhagamshelwano unokubhideka kancinane ukuba yonke into ekuyo ithetha ukuthini.Yintoni igophe elisisiseko?Ngaba i-diameter yeliso lakho, okanye i-diameter ye-lens yoqhagamshelwano, okanye i-diameter yoMhlaba, okanye enye into?
Ewe, ngombulelo, akunyanzelekanga ukuba ube ngugqirha wamehlo ukuze uqonde ukuba athetha ukuthini la magama anzima.Iilensi zakho zoqhagamshelwano zinokwenziwa kusetyenziswa iindidi ezintathu eziphambili: i-diopters, i-base curvature, kunye ne-diameter (ngokombono othe ngqo).Ngokwenyani, i-diopter ibhekisa kumandla amiselweyo welensi, ngelixa i-arc esisiseko kukugoba kweliso ekufuneka lihambelane ne-lens ngokusondeleyo kangangoko kunokwenzeka ngokufanelekileyo.I-diameter, kwelinye icala, ibhekisela kububanzi be-lens.Ukuba une-astigmatism, mhlawumbi unezinye iindidi ezimbini: iisilinda kunye neeasi.I-axis ibhekisela kwi-angle yokulungiswa okufunekayo ukufezekisa umgca wokubona, kwaye i-cylinder ibhekisela kwindlela yokulungiswa okongeziweyo okufunayo.
Ngelixa unokunxiba iindondo zelanga kude kuhlwe ilanga, iilensi zoqhagamshelwano ziya kutshintshwa yonke imihla ubomi bakho bonke.Njengoko ii-contact lens zizinto ezibekwe ngqo kwi-cornea, kubalulekile ukunika amehlo akho ixesha elincinci lokuphefumla amaxesha ngamaxesha - ngokoqobo.
Ngokutsho kweDean McGee Eye Institute, ukunxiba iilensi zoqhagamshelwano kuthintela ukunikezelwa kweoksijini ngokupheleleyo kwiso, nto leyo enokukhokelela ekudumbeni kwamehlo.Ke, lingakanani ixesha ngaphandle konxibelelwano ekufuneka ulinikele emehlweni akho yonke imihla?Ngokuqhelekileyo ingxaki isonjululwe kwiiyure ezimbalwa."Ndincoma ukususa iilensi zokudibanisa iyure okanye ezimbini ngaphambi kokulala ukuze uphumle amehlo akho," utsho ugqirha wamehlo uRachel M. Keywood.Kwakhona qiniseka ukuba awuze ulale kubafowunelwa bakho.UCaywood wongezelela esithi: “Kubalulekile ukunxiba iindondo emva kokususa iilensi zoqhagamshelwano, oku kuqinisekisa ukuba umbono wakho uhlala ucacile ngaphandle kwemfuneko yokusoloko uncamathisela iilensi kwicornea.
Isisombululo seLens soqhagamshelwano
Ngaba uyazikhumbula iintsuku apho, njengomntwana, wawunokuntywila kuqala echibini, uvule amehlo akho ngaphantsi kwamanzi, kwaye uqubhe kamnandi ngombono osondeleyo ogqibeleleyo (kakuhle, ukufutshane ekufumaneni iklorine emehlweni akho)?Wonke umntu uyayenza.
Ke kwabo banxibe iilensi zokunxibelelana, kuyinto eqhelekileyo ukucinga ukuba xa sele ukhulule iiglasi zakho, uya kukwazi ukwenza into enye kwakhona.Ngelishwa, ukuqubha ukudibana yenye yezona zinto zimbi onokuthi uzenze kwimpilo yamehlo (ngokwe-Healthline).Oku kungenxa yokuba iilensi zakho zisebenza njengomgibe wayo nayiphi na ibhaktheriya okanye iipathogens ezihleli emanzini, ezithi, ngobubi, ezingenakubulawa ngokupheleleyo yiklorination.Xa uqubha, ezi zinambuzane ziyingozi zinokungena kwiilensi ezinamaqhekeza, zinxibelelane namehlo akho, kwaye zihlale apho, zonyusa amathuba okosulelwa kwamehlo, ukucaphuka, kunye nezilonda zecorneal.Kwakhona qaphela ukuba ukuqubha kumanzi amatsha kunokuba kubi ngaphezu kokuqubha echibini, njengoko amanzi endalo anokuqulatha iintsholongwane ezininzi ezingenakuxhathisa amehlo akho.
Ihambile imini.Ubusebenza phandle, ubusiya ebharini, udiniwe ngoku.Ndaweni ithile endleleni, uyalibala ukuba unabafowunelwa – kungenjalo awuzukwazi ukubafumana.Hayi, akukho mgwebo apha, kuphelele apho.Kodwa ngumsebenzi wethu ukukulumkisa ukuba umngcipheko wokulala kwiilensi zoqhagamshelwano awuyi kunceda amehlo akho kwaye unokuba yingozi kakhulu.
"Ukulala kwiilensi zokudibanisa kuyingozi emehlweni kuba kunciphisa ubuninzi be-oksijini efikelela kwiiseli ze-cornea," ulumkisa ugqirha wamehlo uRachel M. Caywood (nge-Dean McGee Eye Institute).Xa oku kusenzeka, imithambo yegazi emitsha iqala ukwenza kwi-cornea yakho okanye imikrwelo kunye nokuvela nokucaphuka, okonyusa amathuba okusuleleka.Nangona ezinye izifo zamehlo zinokuba buthathaka kwaye zingalindelekanga, ezinye zinokuba yingozi ngakumbi kumbono wakho.
Kwelinye icala, ezinye iilensi zoqhagamshelwano zinokuyilwa ukuba zinxitywe ebusuku.Nangona kunjalo, ukuba le yimeko yakho, qiniseka ukuba ulandela imiyalelo ethile i-ophthalmologist yakho ikunika yona.
Amehlo, njengalo naliphi na elinye ilungu lomzimba, akakwazi ukubonwa ngamanzi.Ngamanye amaxesha iibhugi ezimbi okanye iibhaktheriya zinokungena emehlweni akho, nto leyo edla ngokunokwenzeka ngakumbi ukuba unxibe iilensi zoqhagamshelwano (ngokweAmerican Academy of Ophthalmology).
Olunye usulelo ekufuneka lujongwe yikeratitis, usulelo lwecornea.Oku kusenokuba ngenxa yokusetyenziswa ngokungafanelekanga kwee-contact lens, ukulala kuzo, okanye ukuzicoca ngendlela engafanelekanga, kwaye kuxhaphake kakhulu kubantu abasebenzisa iilensi zokudibanisa ixesha elide.Unokuqaphela iintlungu zamehlo okanye ukucaphuka, ukubona luzizi, kunye nokwanda kobuntununtunu.Ngelixa i-keratitis inokuhamba ngokulula, kwezinye iimeko inokuba nzima kakhulu kwaye ikhokelela kwi-cornea scarring.Kwezi meko, utyando okanye ukutshintshwa kwe-corneal kunokufuneka ukubuyisela umbono.
Nangona kunjalo, unokuwanciphisa kakhulu amathuba okufumana usulelo lwamehlo ukuba ulandela iindlela zokuphatha iilensi ezisisiseko, uziphathe ngokufanelekileyo, kwaye ucoce kwaye uzibuyisele rhoqo.
Ngokutsho kweKliniki yaseCleveland, onke amehlo ahlukile (ukholelwe okanye ungakholelwa, wena kunye nombala wamehlo akho kuphela owahlukileyo) kwaye ziyahluka kakhulu kwindlela ezomile ngayo.Ukuba amehlo akho akamanzi kakhulu, oku kunokukwenza ube nexhala malunga nokunxiba iilensi zoqhagamshelwano.Nangona kunjalo, ukuba unamehlo omileyo, akukho mfuneko yokuba uphephe iilensi zokudibanisa ngokupheleleyo.Kufuneka nje uthathe amanyathelo aneleyo okhuseleko ukuze uqiniseke ukuba uzinxiba ngokukhuselekileyo nangokukhululekileyo (usebenzisa iiSpecsavers).
Ukuba unamehlo omileyo, zama i-silicone hydrogel contact lens, ezibonelela ngeoksijini emehlweni akho kwaye zigcine zifumile.Usenokufuna ukucinga ngokugcina amehlo akho ixesha elide suku ngalunye ngaphandle kweelensi zoqhagamshelwano ukuze akwazi ukubuyisela amanzi emva kokunxiba iilensi.Qinisekisa ukuyigcina icocekile;unokuphinda uphephe izisombululo ze-hydrogen peroxide, ezinokubangela ukuphazamiseka okongeziweyo.
Nangona kunjalo, ukuba uqhubeka uziva usomile, thetha nodokotela wakho malunga nefuthe kunye nendlela omele ujonge ngayo amehlo akho kwixesha elizayo.
Ixesha lokuposa: Sep-17-2022
